Are you looking for a way to gently invigorate your body and uplift your spirit? The Courtyard & Wye Knot Community is excited to announce a new series of seated armchair sessions designed to do just that! Join the renowned movement and music specialist, Rose Sales, for 45 minutes of gentle movement and uplifting music, perfect for everyone, especially those living with dementia.
What to Expect:
Every Thursday at 2 pm, Rose will guide participants through a delightful session filled with:
* Gentle Movement: Enjoy seated exercises that promote flexibility, balance, and coordination. No strenuous activity is required!
* Engaging Props: Explore a variety of props designed to stimulate cognitive function and enhance sensory experiences.
* Uplifting Music: Discover the therapeutic power of music as it evokes cherished memories and lifts your spirits.
* A Warm and Welcoming Community: Rose is passionate about creating an inclusive and supportive environment where everyone feels valued. Her infectious enthusiasm will make each session a truly joyful experience.
About Rose Sales:
Rose Sales is a highly experienced movement and music specialist with a deep understanding of working with individuals living with dementia. She has dedicated her time to spreading joy in local care and nursing homes in Hereford and Leominster, and now she's bringing her expertise to The Courtyard & Wye Knot Community.
Why These Sessions Matter:
These armchair sessions are more than just an exercise class; they're an opportunity to:
* Nourish both mind and body.
* Promote physical and mental well-being.
* Foster a sense of community and connection.
* Experience the joy of movement and music in a safe and supportive environment.
Who Should Attend?
These sessions are dementia-friendly and inclusive, welcoming individuals of all abilities. Whether you're looking for gentle exercise, social interaction, or simply a moment of joy, Rose Sales' armchair sessions are perfect for you.
How to Join: show up on the day to book at the box office or through this online link https://search.app/eyMnJg4onvFnVsAV8
Don't miss out on this wonderful opportunity to experience the benefits of gentle movement and uplifting music. Join us every Thursday at 2 pm for 45 minutes of pure joy!
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